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Healthy Diet Essay Spm My Best

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SPM ESSAYS: EXPOSITORY ESSAY: LEADING TO A HEALTHY LIFESTYLE

How can we lead a healthy lifestyle ?

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.

Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.

Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.

School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young.

Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise.

Many parents and adults do not allocate time for physical activity. A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing awareness on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal. They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can strengthen their bond by adjourning to clubs for exercise and a healthy meal after that.

In short, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards. it is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications.

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Healthy Essay Spm My Best

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My Healthy Diet Essay - 692 Words

My Healthy Diet

During this assignment I have gained some knowledge on my food behaviors, and I have decided to make a few changes to my diet and exercise. Based on my daily food plan, I must consume a total of 3000 calories a day in order to maintain my current weight. My daily food plan consists of 10 ounces of grains, 4 cups of vegetables, 2.5 cups of fruits, 3 cups of dairy, and 7 ounces of protein foods. My daily calorie intake is about half than my daily food plan suggests. I try to add each food group in the majority of my meals, but somehow some of them still get left out.

Based on the past week, I eat more grains each day out of all of the food groups. I rarely met my daily goal of 10 ounces of grains a day, and I realized that I mostly eat refined grains. As a change I have been eating more whole grain foods like oatmeal, popcorn, and whole wheat bread instead of white bread. Protein foods are also a big part of my diet. I consume a variety of protein foods such as seafood, chicken, beef, pork, beans, and eggs. I’ve decided to start buying skinless chicken to reduce my empty calorie intake, or calories from solid fats or added sugars. I have learned that eggs are a good source of protein but are high in cholesterol and that I should limit my intake to one to two eggs per week. I have also incorporated more nuts such as cashews, pistachios, peanuts, and Brazilian nuts into my diet. Although proteins and grains are such a big part of my diet, vegetables are my favorite! There are five subgroups: dark green, red and orange, beans and peas, starchy, and other vegetables. I have a passion for dark green vegetables such as broccoli, collard greens, romaine lettuce, and spinach. Not only do they taste good, but veggies are a good source of many nutrients including potassium, dietary fiber, folic acid, vitamin A, and vitamin C. Starchy veggies like beans, potatoes, carrots, and tomatoes will be added to my meals, because these veggies are high in potassium. After this.

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Healthy Foods - 694 Words

most of my cousins aren’t very healthy. According to an article called Obesity by Scott Barbour in 2011, 1/3 of children are overweight or obese. I hope to change your opinion, and help you see that with an early start of healthy food choices in our schools, our kids will grow up to be smarter and healthier. As young kids, before we start kindergarten, our parents gave us food, we ate it because they would eat it along with us. If they gave us healthy or unhealthy food, we didn’t know the

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Healthy Living - 332 Words

Healthy Living Being healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long healthy life. Two of the six major food groups are fruits and vegetables. First, oranges have been found to help fight different types of cancers and other

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Healthy Americans - 888 Words

(ProCon.org). Investing in artillery can lead the nation into a “financial ruin” in which the money could be used for medical aid. With these things in consideration, war can be expensive and rerouting resources to health-aide can easily afford free health care. Likewise, cutting back on any other expense can achieve free medical attention. (Develop more Loza) Healthy citizens equal to longer life spans. With the advent of free health care, citizens of the U.S. can be free of illness’s which can deter

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breaking a bad habit - 713 Words

the cigarette. Secondhand smoke dramatically increases adults risk of heart attack and death. Smoking is a major risk factor for cardiovascular diease especially combine with all the other bad habits that people have smoking further raises the risk of cardiovascular diease. One of the best ways to reduce your risk of heart disease is to avoid smoking cigarettes. Do not ever start smoking. If you already smoke, quit. No matter how much or how long a person has smoked

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Healthy Food PAWS Project

Chocolate Ghost Cakes Spooky Specials Ingredients ·​ ​ 1/2 (12­oz.) container ready­to­spread white frosting ∙​ ​ 1 (11­oz.) package cream­filled chocolate cake squares ​ $ ·​ ​ 1 (0.68­oz.) tube black decorating gel Preparation 1.​ ​ 1. Microwave frosting in a microwave­safe bowl at HIGH 30 seconds to 1 minute or until melted; stir until smooth. Let stand 2 minutes. 2.​ ​ 2. Place 1 cup melted frosting in a gallon­size zip­top plastic bag. (Do

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Love Addiction Or Bad Habit

Kashmere De'Stouet Mrs. Cannedy English 101 Academic writing October 12, 2014 Love: addiction or bad habit? Love; a variety of different feelings, states, and attitudes that range from interpersonal affection to personal affection (Wikipedia). Can one be addicted to love, or is it that she is so infatuated with another person so she refuses to let him go? Could love be stronger than a drug? Love causes people to lie, kill, stalk, and manipulate others. Are those not signs of addiction? If

Words: 1017 - Pages: 5