How can we lead a healthy lifestyle ?
A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.
Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.
Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.
School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young.
Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise.
Many parents and adults do not allocate time for physical activity. A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing awareness on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal. They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can strengthen their bond by adjourning to clubs for exercise and a healthy meal after that.
In short, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards. it is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications.
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During this assignment I have gained some knowledge on my food behaviors, and I have decided to make a few changes to my diet and exercise. Based on my daily food plan, I must consume a total of 3000 calories a day in order to maintain my current weight. My daily food plan consists of 10 ounces of grains, 4 cups of vegetables, 2.5 cups of fruits, 3 cups of dairy, and 7 ounces of protein foods. My daily calorie intake is about half than my daily food plan suggests. I try to add each food group in the majority of my meals, but somehow some of them still get left out.
Based on the past week, I eat more grains each day out of all of the food groups. I rarely met my daily goal of 10 ounces of grains a day, and I realized that I mostly eat refined grains. As a change I have been eating more whole grain foods like oatmeal, popcorn, and whole wheat bread instead of white bread. Protein foods are also a big part of my diet. I consume a variety of protein foods such as seafood, chicken, beef, pork, beans, and eggs. I’ve decided to start buying skinless chicken to reduce my empty calorie intake, or calories from solid fats or added sugars. I have learned that eggs are a good source of protein but are high in cholesterol and that I should limit my intake to one to two eggs per week. I have also incorporated more nuts such as cashews, pistachios, peanuts, and Brazilian nuts into my diet. Although proteins and grains are such a big part of my diet, vegetables are my favorite! There are five subgroups: dark green, red and orange, beans and peas, starchy, and other vegetables. I have a passion for dark green vegetables such as broccoli, collard greens, romaine lettuce, and spinach. Not only do they taste good, but veggies are a good source of many nutrients including potassium, dietary fiber, folic acid, vitamin A, and vitamin C. Starchy veggies like beans, potatoes, carrots, and tomatoes will be added to my meals, because these veggies are high in potassium. After this.
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Unit one: Exploring the principles of healthy eating Assessment You should use this file to complete your Assessment. • The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a copy to keep for reference • Then, go to www.vision2learnforschools.com and send your completed Assessment to your teacher via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and Assessment number. Name: 1. Define what is meant by the term ‘healthydiet ’. A healthydiet is a diet which helps to improve your health. A healthydiet must consume of appropriate amounts of nutrients and a suitable amount of water. Those nutrients are acquired from all different foods. It helps to lower health risks such as: obesity, health disease, cancer and more. A healthydiet also needs to contain a stable amount of carbohydrates, fats and proteins. 2. Describe why the healthydiets of adults and children may be different. Provide at least three examples of these differences. 1) Children need more fat then adults in order to grow and develop properly as they burn fat quicker than adults 2) Adults drink semi-skimmed milk.
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The Importance of Good Nutrition and a Well Balanced Diet in Children 0 – 6 Good nutrition and a healthy balanced diet are important for young children, introducing a healthy eating plan at a young age will benefit a child later in life. For the first 6 months of a child’s life their nutritional needs are meet with either breast milk or formula milk. Breast milk is mostly recommended as it contains more nutrients and immune boosting substances. There are many health benefits of breastfeeding. Reports suggest that breastfeed babies are less likely to have illnesses and infections, as well as have better mental development, better mouth formation and stronger teeth. (breastfeeding.ie, Feb`13).Formula milk is also nutritional and has its own benefits as it’s made as close to possible to breast milk. If using formula milk hygiene is very important as feeding equipment is perfect places for bacteria to breed and cause sickness i.e.; stomach upset and diarrhoea. (nshhealth.com, Feb`13). From 6 months onwards infant rice/cereals can be introduced, it’s not recommended before this as baby’s stomachs may not be able to digest food properly. Milk should still be their main source of nutrition with new foods, tastes and textures introduced slowly. Ideally first foods should be pureed to a runny consistency, progressing to lumpy textures and then chunks and finger food. A healthydiet is one.
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Title: The Wrong Method of Diet Thesis Statement: The wrong method of diet . which causes anorexia and bulimia, will certainly endanger the life of the dieters OUTLINE i. Introduction ii. The Symptoms of Anorexia iii. The Psychological Impacts iv. Conclusion THE WRONG METHOD OF DIET Many people are concerned about the shape of their body. They do not want to look too plump. They would like to look fashionable so that they can put on the latest trend of apparels. Many other people are truly health conscious. They do not want to suffer from obesity since they know that being obese is identical with diseases. These people would like to lose weight; unfortunately several of them have chosen the wrong method of diet . The wrong method of diet . which causes anorexia and bulimia, will certainly endanger the life of the dieters. In order to lose weight quickly, the impatient dieters choose the purge and binge method. They eat as much as they do as usual, and not long after that they stimulate themselves to vomit all the food they have just eaten. They do this purge and binge habit regularly, it affects their health tremendously. After some time, they can get slimmer quickly but on the other hand the symptoms of insufficient nutrition come up obviously. The hair is brittle and falling off easily. The color of the teeth starts to be yellowish because the email is lacking of nutrient. Since there is.
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Benefits of healthydiet . A healthydiet helps you to reduce your risk of some cancers, stroke, heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients, such as: carbohydrates, proteins, fats, vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient, but fibre can help to control our blood cholesterol levels. In a healthydiet there are many different food groups: starchy foods, milk and dairy products, protein foods, fruit and vegetables, foods high in fat and sugar. It is very important to get the right balance between all these groups. Starchy foods, such as: bread, pasta, rice and potatoes are very important, because they give energy for our body. Starchy foods help to control our appetite and for a long time we feel full. Milk and dairy products, for example: cheese and yoghurts, are very important in our diet . because they have vitamins and calcium which is important for healthy teeth. Some dairy foods, for example: butter and cream, are high in fat, so we shouldn’t eat big portions of these products. Other protein foods, such as: meat, fish, eggs and beans are important in a healthydiet . because protein gives energy and repairs our body. We should eat two portions of fish a week, one of which.
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Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull, weak hair; poor gum and teeth health, and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes, high cholesterol, and heart disease. Being conscious of what you eat through out the day will provide you with the energy and nutrients required to survive and stay healthy . You should eat a variety of foods from every food group to get the essential vitamins and minerals for optimal health. The major food groups are grains, which includes breads and pasta; meat and legumes, such as fish, nuts, and beans; fruits and vegetables including green leafy vegetables and sweet potatoes; dairy products, such as milk and yogurt; and healthy fats and oils. The goal here is to focus not on dieting, but on a healthy approach to eating. If you keep up with your conscious healthy eating habits, as time goes on you will also start to see a change in your weight. Even just losing as little as five percent of body weight can improve your blood pressure, cholesterol, and blood sugar levels. Eat what you love, and love what you eat. Learn how to get in touch with your hunger. No one eats perfectly all the time, but when you start to pay attention to the taste of food, you can be satisfied with out going overboard. You.
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A healthydiet can help you look and feel great. Don't follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy . balanced diet . you could be putting your health and growth at risk. A healthydiet also gives you the energy you need and can help you look and feel great. But eating well doesn't have to mean giving up all your favourite foods. A healthydiet means eating a wide range of foods so that you get all the nutrients you need, and eating the right number of calories for how active you are. Beware of fad diets . they're rarely the best way to reach a healthy weight. Instead, use our tips to help you eat more healthily. Get started * Don't skip breakfast. Some people skip breakfast because they think it will help them lose weight. But skipping meals doesn't help you lose weight and is not good for you, because you can miss out on essential nutrients. Research shows that eating breakfast can actually help people control their weight. In addition, a healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health. Whole grain cereal with fruit sliced over the top is a tasty and healthy start to the day. * Aim to.
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Specific Purpose: “To inform my audience about how to eat healthy .” Central Idea: In this speech, I’ll be explaining why it is important to eat healthy . and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy . Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health, and she’s always stressing to my brother and I to eat up vegetables and to eat fruit everyday. Relevance to the Audience: Almost everybody knows that it's important to eat healthy . However, not everybody can explain exactly why. Healthy eating is essential for a number of reasons, and not all of them are as obvious as "getting your vitamins." Preview of Main points: Why pay attention to what you eat? Is healthy eating the same as going on a diet . How to eat to be healthy . Link: First off… I. Why pay attention to what you eat? A. Healthy eating is one of the best things you can do to prevent and control many health problems, such as Obesity, Heart Disease, High Blood Pressure, Type 2 Diabetes, & Some types of cancer. 1) According to the Centers for Disease Control & Prevention, about one-third of U.S. adults (33.8%) are.
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Marketing Healthy Foods Jose Marmolejos University of Phoenix COMM/100 Jonathan Page Marketing Healthy Foods There are many choices when it comes to foods. Most Americans buy what they see marketed the most. Repetition and creating appetites are psychological tricks that marketers use to sell their unhealthy foods. The healthy foods are not marketing as effectively as the unhealthy food companies are. The heath food market uses the same avenues of communication as their counterparts, but at a larger scale. You will find ads for healthy and unhealthy foods in the newspaper and magazines, commercials on the television, announcements on the radio, internet ads, billboards on the freeways, and ads in your local grocery store. The issue is not with the communication avenues, the issue is with the volume and message. According to the Washington State Education Department “Pepsi spends an estimated $2.1 billion a year on marketing, McDonald’s $1.2 billion, and Coca-Cola is not far behind at $895 million. The aggressive advertising is working—Americans spent $110 billion on fast food in 2001 and consumed 56 gallons of soda per person”. At the same time, the average child watches 10,000 food advertisements per year on television; most are for junk food and fast food only 2% are for fruits, vegetables, or beans. It is necessary for healthy foods to be marketed focusing on short and long term benefits in the.
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1. Healthy Food Habits Essay Healthy Food Essay - 553 Words
-- without a prescription. | Beets These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor under-neath their rugged exterior. Why they're healthy: Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk
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Healthy Living - 332 Words
Healthy Living Being healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long healthy life. Two of the six major food groups are fruits and vegetables. First, oranges have been found to help fight different types of cancers and other
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Healthy Americans - 888 Words
(ProCon.org). Investing in artillery can lead the nation into a “financial ruin” in which the money could be used for medical aid. With these things in consideration, war can be expensive and rerouting resources to health-aide can easily afford free health care. Likewise, cutting back on any other expense can achieve free medical attention. (Develop more Loza) Healthy citizens equal to longer life spans. With the advent of free health care, citizens of the U.S. can be free of illness’s which can deter
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breaking a bad habit - 713 Words
the cigarette. Secondhand smoke dramatically increases adults risk of heart attack and death. Smoking is a major risk factor for cardiovascular diease especially combine with all the other bad habits that people have smoking further raises the risk of cardiovascular diease. One of the best ways to reduce your risk of heart disease is to avoid smoking cigarettes. Do not ever start smoking. If you already smoke, quit. No matter how much or how long a person has smoked
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Healthy Food PAWS Project
Chocolate Ghost Cakes Spooky Specials Ingredients · 1/2 (12oz.) container readytospread white frosting ∙ 1 (11oz.) package creamfilled chocolate cake squares $ · 1 (0.68oz.) tube black decorating gel Preparation 1. 1. Microwave frosting in a microwavesafe bowl at HIGH 30 seconds to 1 minute or until melted; stir until smooth. Let stand 2 minutes. 2. 2. Place 1 cup melted frosting in a gallonsize ziptop plastic bag. (Do
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Love Addiction Or Bad Habit
Kashmere De'Stouet Mrs. Cannedy English 101 Academic writing October 12, 2014 Love: addiction or bad habit? Love; a variety of different feelings, states, and attitudes that range from interpersonal affection to personal affection (Wikipedia). Can one be addicted to love, or is it that she is so infatuated with another person so she refuses to let him go? Could love be stronger than a drug? Love causes people to lie, kill, stalk, and manipulate others. Are those not signs of addiction? If
Words: 1017 - Pages: 5